Waking Up To Self Confidence

Waking up to self confidence

  • March 13, 2017

This morning I was walking along the beach and it was not a perfect bluebird day, it was windy, a whole lot of rain and a lot of wild but I ventured out into the elements with my little fur buddy. I looked at him running up and down such a free spirit greeting all the other dogs with his head held high and all the other dogs would do the same to him and it dawned on me that self-confidence is all about living fully in your body! BOOM LIGHTBULB MOMENT! This is as true as when you look at any animals and horses show this off so well as they live fully in their bodies and move with a natural confidence, they face their fears and take risks and have complete trust in their abilities. Even athletes are the same they walk tall exuding confidence and respecting themselves seeing their life in a positive light. This is it time to give up the need to be perfect and stop comparing yourself with others. What I have found is if you are focusing on what is lacking in your life you tend to create that even more arrrrghhhh! Instead I find if you focus on what is good and what is working right now in your life with a grateful heart, gratitude can lift you out of the darkness in any moment and it is the key to experiencing more happiness. The cool thing is if you make a list of everything you are grateful for in your life it’s unique to you right. No one outside of you has experienced anything you have in the way you have just in the way that no one outside of you can give you the happiness that you seek as it has always been inside of you waiting for you to re-discover it. How cool is that.  To start the healing process towards living your life more confident is to forgive the younger you for not living up to your standards and say it out loud and ask yourself:

Who do I want to become?

What do I want to learn?

How do I want to feel?

What do I want to discover?

What do I want to achieve?

What I am going to change?

There is only one you with all your special treasures and you were made to be loved and experience happiness so keep dreaming and never ever give up on you. Life loves dancing in the moment so let your hair down and dance confidently, wild and free. Dance through your challenges and celebrations and be the joy and happiness you are fighting for and let joy and happiness become your north star. Whatever you are currently struggling to love and accept about yourself commit to healing, commit to gratitude, commit to self-care, self-trust, and the big one self-love because you are ENOUGH. Remember it all starts with self-love and this is the core of everything you do in life. So keep showing up, keep growing and keep releasing everything that doesn’t serve you and seek out the confident you lying deep inside. X  Dee

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Let your inner child run free

  • October 31, 2015

life coach dee jordan running in nature

Let your inner child run young, wild and free tonight! Whooo that’s a song! By connecting again with nature and letting all its gorgeousness luxuriate and free fall flowing all over your beautiful body. Feel the warm heart of mother earth ground you as the saltiness of the bluest most powerful ocean washes fiercely over you licking your skin and igniting all of your senses. Let your lungs explode and inhale the life breath of the NOW with all its rawness and pureness. If stuff is out of control in your life or you have had a hard day dig deep with your bare feet standing firm on Mother Nature running with the feeling. Let go and breathe in deep and then exhale slowly letting the magic happen just for you exposing the luscious uniqueness that is you and my wish is you take away that feeling tonight X Dee Lover of life, writer, living life with nature brings me back home every time.

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